[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grazo.cz\/vypocet-bmi-vam-priblizne-prozradi-zda-jste-obezni-nebo-jeste-v-norme\/#Article","mainEntityOfPage":"https:\/\/www.grazo.cz\/vypocet-bmi-vam-priblizne-prozradi-zda-jste-obezni-nebo-jeste-v-norme\/","headline":"V\u00fdpo\u010det BMI v\u00e1m (p\u0159ibli\u017en\u011b) prozrad\u00ed, zda jste ob\u00e9zn\u00ed, nebo je\u0161t\u011b v norm\u011b","name":"V\u00fdpo\u010det BMI v\u00e1m (p\u0159ibli\u017en\u011b) prozrad\u00ed, zda jste ob\u00e9zn\u00ed, nebo je\u0161t\u011b v norm\u011b","description":"Co je to BMI a jak se po\u010d\u00edt\u00e1 S touto zkratkou jste se ji\u017e n\u011bkde ur\u010dit\u011b setkali, jsou to po\u010d\u00e1te\u010dn\u00ed p\u00edsmena t\u0159\u00ed slov v angli\u010dtin\u011b \u201eBody Mass Index\u201c, tedy v p\u0159ekladu \u201eIndex t\u011blesn\u00e9 hmotnosti\u201c. Ten slou\u017e\u00ed k zevrubn\u00e9mu ur\u010den\u00ed (va\u0161\u00ed) konkr\u00e9tn\u00ed aktu\u00e1ln\u00ed situace vzta\u017een\u00e9 k optim\u00e1ln\u00edm hodnot\u00e1m hmotnosti lidsk\u00e9ho t\u011bla dle l\u00e9ka\u0159sk\u00fdch anatomick\u00fdch tabulek. Jde […]","datePublished":"2020-12-25","dateModified":"2020-12-25","author":{"@type":"Person","@id":"https:\/\/www.grazo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.grazo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grazo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grazo.cz\/wp-content\/uploads\/tu%C4%8Dn%C3%A9%20b%C5%99icho.jpg","url":"https:\/\/www.grazo.cz\/wp-content\/uploads\/tu%C4%8Dn%C3%A9%20b%C5%99icho.jpg","height":0,"width":0},"url":"https:\/\/www.grazo.cz\/vypocet-bmi-vam-priblizne-prozradi-zda-jste-obezni-nebo-jeste-v-norme\/","about":["L\u00e1ska"],"wordCount":433,"articleBody":"   Co je to BMI a jak se po\u010d\u00edt\u00e1S touto zkratkou jste se ji\u017e n\u011bkde ur\u010dit\u011b setkali, jsou to po\u010d\u00e1te\u010dn\u00ed p\u00edsmena t\u0159\u00ed slov v angli\u010dtin\u011b \u201eBody Mass Index\u201c, tedy v p\u0159ekladu \u201eIndex t\u011blesn\u00e9 hmotnosti\u201c. Ten slou\u017e\u00ed k zevrubn\u00e9mu ur\u010den\u00ed (va\u0161\u00ed) konkr\u00e9tn\u00ed aktu\u00e1ln\u00ed situace vzta\u017een\u00e9 k optim\u00e1ln\u00edm hodnot\u00e1m hmotnosti lidsk\u00e9ho t\u011bla dle l\u00e9ka\u0159sk\u00fdch anatomick\u00fdch tabulek.Jde o z\u00e1kladn\u00ed vzorec, kter\u00fd je ov\u0161em nutno pozd\u011bji rozv\u00e9st a hlavn\u011b mu porozum\u011bt. Jak se tedy prov\u00e1d\u00ed v\u00fdpo\u010det BMI a jak se v n\u011bm zorientovat?Rozd\u00edl mezi mu\u017eem a \u017eenou \u2013 \u017eensk\u00e9 t\u011blo m\u00e1 v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b v\u017edy v\u00edce tukov\u00e9 tk\u00e1n\u011b a m\u00e9n\u011b svalov\u00e9 hmoty, ne\u017e mu\u017esk\u00e9. Tuk je leh\u010d\u00ed, ne\u017e svaly, a tak se to tak\u00e9 projev\u00ed na samotn\u00e9m indexu.V\u011bk \u2013 podobn\u011b rozhoduje i v\u00e1\u0161 v\u011bk, mlad\u00ed lid\u00e9 m\u00edvaj\u00ed l\u00e9pe funguj\u00edc\u00ed metabolismus, mohou se v\u00edce pohybovat a cvi\u010dit a t\u00edm si tak\u00e9 udr\u017eet ide\u00e1ln\u00ed hmotnost. Star\u0161\u00ed lid\u00e9 naopak ztr\u00e1c\u00ed svalovou hmotu a hroz\u00ed zde v\u011bt\u0161\u00ed tukov\u00e1 z\u00e1soba.T\u011blesn\u00e1 v\u00fd\u0161ka a aktu\u00e1ln\u00ed hmotnost \u2013 ty slou\u017e\u00ed pro z\u00e1kladn\u00ed v\u00fdpo\u010det, kdy se hmotnost (v kilogramech) d\u011bl\u00ed druhou mocninou v\u00fd\u0161ky (v metrech). Do v\u00fdpo\u010dtu se pak zapo\u010d\u00edt\u00e1 v\u011bk a pohlav\u00ed a v\u00fdsledkem je \u010d\u00edslo, kter\u00e9 se porovn\u00e1 s tabulkov\u00fdmi hodnotami. Ty v\u00e1m (zhruba) \u0159eknou, zda m\u00e1te podv\u00e1hu, zda jste v norm\u011b, anebo mus\u00edte po\u010d\u00edtat s nadv\u00e1hou \u010di obezitou.\u017divotn\u00ed styl \u2013 s \u010d\u00edm b\u011b\u017en\u00e9 BMI kalkula\u010dky nepo\u010d\u00edtaj\u00ed, a ani nemohou, je jedine\u010dn\u00fd \u017eivotn\u00ed styl ka\u017ed\u00e9ho z n\u00e1s, kter\u00fd v sob\u011b odr\u00e1\u017e\u00ed zp\u016fsob stravov\u00e1n\u00ed, p\u0159ijat\u00e9 a vydan\u00e9 kalorie, zdrav\u00e9 \u010di \u0161patn\u00e9 tuky, cholesterol, druh a \u010detnost pohybu, a mnoho dal\u0161\u00edch faktor\u016f. Kup\u0159\u00edkladu \u0161pi\u010dkov\u00fd kulturista bude m\u00edt extr\u00e9mn\u011b vysok\u00e9 BMI a p\u0159esto minimum tuku v t\u011ble, zat\u00edmco senior, kter\u00fd se \u017eiv\u00ed b\u016f\u010dkem a plze\u0148skou dvan\u00e1ctkou, m\u016f\u017ee m\u00edt stejn\u00e9 BMI, ale s velmi nebezpe\u010dnou obezitou.V\u00fdpo\u010det BMI je tedy p\u0159edev\u0161\u00edm orienta\u010dn\u00ed, a pokud m\u00e1te z\u00e1jem dozv\u011bd\u011bt se v\u00edce informac\u00ed, kter\u00e9 se konkr\u00e9tn\u011b vztahuj\u00ed na va\u0161i osobu a jedine\u010dn\u00fd \u017eivotn\u00ed styl, pak byste se m\u011bli obr\u00e1tit na odborn\u00edky.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdpo\u010det BMI v\u00e1m (p\u0159ibli\u017en\u011b) prozrad\u00ed, zda jste ob\u00e9zn\u00ed, nebo je\u0161t\u011b v norm\u011b","item":"https:\/\/www.grazo.cz\/vypocet-bmi-vam-priblizne-prozradi-zda-jste-obezni-nebo-jeste-v-norme\/#breadcrumbitem"}]}]