[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grazo.cz\/s-fyzickou-praci-to-neprehanejte\/#Article","mainEntityOfPage":"https:\/\/www.grazo.cz\/s-fyzickou-praci-to-neprehanejte\/","headline":"S fyzickou prac\u00ed to nep\u0159eh\u00e1n\u011bjte","name":"S fyzickou prac\u00ed to nep\u0159eh\u00e1n\u011bjte","description":"V\u00edte, co je to tr\u00e9novanost? S t\u00edmto jevem se setk\u00e1vaj\u00ed zejm\u00e9na sportovci, ale promlouv\u00e1 do \u017eivota i v\u0161em ostatn\u00edm. Tr\u00e9nink se t\u00fdk\u00e1 jak ment\u00e1ln\u00ed \u010dinnosti a p\u0159\u00edpravy na budouc\u00ed povol\u00e1n\u00ed nap\u0159\u00edklad ve \u0161kol\u00e1ch a u\u010dili\u0161t\u00edch, tak i fyzick\u00e9 kondice. M\u00edt dobrou fyzi\u010dku nen\u00ed zadarmo a mus\u00edte se na tom pod\u00edlet vlastn\u00ed v\u016fl\u00ed, trp\u011blivost\u00ed a vytrvalost\u00ed, […]","datePublished":"2023-05-20","dateModified":"2023-06-21","author":{"@type":"Person","@id":"https:\/\/www.grazo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.grazo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grazo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grazo.cz\/wp-content\/uploads\/john-bogna-hYbWJvCHVRo-unsplash.jpg","url":"https:\/\/www.grazo.cz\/wp-content\/uploads\/john-bogna-hYbWJvCHVRo-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.grazo.cz\/s-fyzickou-praci-to-neprehanejte\/","about":["Podnik\u00e1n\u00ed"],"wordCount":463,"articleBody":"   V\u00edte, co je to tr\u00e9novanost? S t\u00edmto jevem se setk\u00e1vaj\u00ed zejm\u00e9na sportovci, ale promlouv\u00e1 do \u017eivota i v\u0161em ostatn\u00edm. Tr\u00e9nink se t\u00fdk\u00e1 jak ment\u00e1ln\u00ed \u010dinnosti a p\u0159\u00edpravy na budouc\u00ed povol\u00e1n\u00ed nap\u0159\u00edklad ve \u0161kol\u00e1ch a u\u010dili\u0161t\u00edch, tak i fyzick\u00e9 kondice. M\u00edt dobrou fyzi\u010dku nen\u00ed zadarmo a mus\u00edte se na tom pod\u00edlet vlastn\u00ed v\u016fl\u00ed, trp\u011blivost\u00ed a vytrvalost\u00ed, ov\u0161em fyzicky zdatn\u00ed jedinci pak mohou t\u011b\u017eit ze sv\u00fdch snah a vyu\u017e\u00edt sv\u00e9 kondice i v zam\u011bstn\u00e1n\u00ed a v praktick\u00e9m \u017eivot\u011b. Tr\u00e9novan\u00ed lid\u00e9 l\u00e9pe zdol\u00e1vaj\u00ed v\u0161echny \u017eivotn\u00ed p\u0159ek\u00e1\u017eky a porad\u00ed si v b\u011b\u017en\u00fdch situac\u00edch sn\u00e1ze, ne\u017e ostatn\u00ed. Zvl\u00e1daj\u00ed \u00faklid dom\u00e1cnosti, pe\u010duj\u00ed o dom\u00e1c\u00ed mazl\u00ed\u010dky, prov\u00e1d\u00ed zahradnick\u00e9 pr\u00e1ce a pracovn\u00ed \u010dinnosti drobn\u00e9ho rozsahu z oblasti stavebnictv\u00ed.Jestli\u017ee pr\u00e1v\u011b vy vykon\u00e1v\u00e1te sp\u00ed\u0161e sedav\u00e9 zam\u011bstn\u00e1n\u00ed a sv\u016fj voln\u00fd \u010das tr\u00e1v\u00edte v odpo\u010dinkov\u00e9m re\u017eimu formou proch\u00e1zek v lese, anebo dokonce doma na kanapi, a usmysl\u00edte si, \u017ee budete na zahrad\u011b stav\u011bt pergolu nebo p\u0159\u00edst\u0159e\u0161ek pro auto, nem\u011bli byste se do stavebn\u00edch prac\u00ed vrhat po hlav\u011b a s ve\u0161kerou vervou. Netr\u00e9novan\u00e9 t\u011blo (i mysl) mohou upadnout do \u0161oku a sklid\u00edte pak jen probl\u00e9my.Sv\u011b\u0159te zemn\u00ed pr\u00e1ce v Praze \u010di kdekoli jinde specializovan\u00e9 firm\u011b, kter\u00e1 zam\u011bstn\u00e1v\u00e1 tr\u00e9novan\u00e9 mu\u017ee. Ti si snadno porad\u00ed s t\u00edm nejobt\u00ed\u017en\u011bj\u0161\u00edm, co v\u00fdstavbu ka\u017ed\u00e9ho zahradn\u00edho p\u0159\u00edst\u0159e\u0161ku prov\u00e1z\u00ed, tedy s p\u0159\u00edpravn\u00fdmi pracemi pro odl\u00e9v\u00e1n\u00ed betonu z\u00e1kladov\u00e9 desky.Co v\u0161e v\u00e1s m\u016f\u017ee potkat \u2013 kdo nen\u00ed zvykl\u00fd na t\u011b\u017ekou manu\u00e1ln\u00ed pr\u00e1ci, m\u016f\u017ee sn\u00e1ze utrp\u011bt \u00faraz, onemocn\u011bt a p\u0159ij\u00edt i k \u00fahon\u011b na majetku. Nedostate\u010dn\u00e1 kondice vede k tomu, \u017ee si pr\u00e1ci sna\u017e\u00edte usnadnit a n\u011bkdy i odb\u00fdt, a z\u00e1kladov\u00e1 deska pak nebude dostate\u010dn\u011b pevn\u00e1 a stabiln\u00ed.V\u00fdkopov\u00e9 pr\u00e1ce vy\u017eaduj\u00ed odbornou zp\u016fsobilost \u2013 mo\u017en\u00e1 se to zd\u00e1 naivn\u00ed, ale i prov\u00e1d\u011bn\u00ed v\u00fdkop\u016f vy\u017eaduje znalosti chov\u00e1n\u00ed podlo\u017e\u00ed. Nap\u0159\u00edklad ter\u00e9n ve svahu se m\u016f\u017ee sesunout a zasypat v\u00fdkopovou j\u00e1mu, m\u016f\u017ee v\u00e1s to i zavalit a smrteln\u011b zranit. U hlub\u0161\u00edch otvor\u016f je nutn\u00e9 vybudovat zpev\u0148ovac\u00ed konstrukce (pa\u017een\u00ed) a p\u0159i pr\u00e1ci tak\u00e9 m\u016f\u017eete narazit na in\u017een\u00fdrsk\u00e9 s\u00edt\u011b (elektrick\u00e9 kabely, plynov\u00e9 potrub\u00ed, vodovodn\u00ed p\u0159\u00edpojku atp.)                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S fyzickou prac\u00ed to nep\u0159eh\u00e1n\u011bjte","item":"https:\/\/www.grazo.cz\/s-fyzickou-praci-to-neprehanejte\/#breadcrumbitem"}]}]