[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grazo.cz\/mungo-klicky\/#Article","mainEntityOfPage":"https:\/\/www.grazo.cz\/mungo-klicky\/","headline":"Mungo kl\u00ed\u010dky","name":"Mungo kl\u00ed\u010dky","description":"Velk\u00e1 spousta lid\u00ed zn\u00e1 kl\u00ed\u010dky mungo z asijsk\u00e9 kuchyn\u011b. Nen\u00ed se tak\u00e9 \u010demu divit, jeliko\u017e pr\u00e1v\u011b tam jsou mungo kl\u00ed\u010dky nejv\u00edce vyu\u017e\u00edvan\u00e9. Lze je ale naj\u00edt i v jin\u00fdch kuchyn\u00edch. V\u00fdjimkou nen\u00ed kuchy\u0148 indick\u00e1 \u010di africk\u00e1. Pokud dr\u017e\u00edte dietu, pak pro v\u00e1s budou mungo kl\u00ed\u010dky ide\u00e1ln\u00ed, jeliko\u017e obsahuj\u00ed pouze t\u0159icet jedna kalori\u00ed. Jestli\u017ee je p\u0159id\u00e1te […]","datePublished":"2019-05-10","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.grazo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.grazo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grazo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grazo.cz\/wp-content\/uploads\/img_a356800_w1918_t1571414186.jpg","url":"https:\/\/www.grazo.cz\/wp-content\/uploads\/img_a356800_w1918_t1571414186.jpg","height":0,"width":0},"url":"https:\/\/www.grazo.cz\/mungo-klicky\/","about":["L\u00e1ska"],"wordCount":428,"articleBody":"   Velk\u00e1 spousta lid\u00ed zn\u00e1 kl\u00ed\u010dky mungo z asijsk\u00e9 kuchyn\u011b. Nen\u00ed se tak\u00e9 \u010demu divit, jeliko\u017e pr\u00e1v\u011b tam jsou mungo kl\u00ed\u010dky nejv\u00edce vyu\u017e\u00edvan\u00e9. Lze je ale naj\u00edt i v jin\u00fdch kuchyn\u00edch. V\u00fdjimkou nen\u00ed kuchy\u0148 indick\u00e1 \u010di africk\u00e1. Pokud dr\u017e\u00edte dietu, pak pro v\u00e1s budou mungo kl\u00ed\u010dky ide\u00e1ln\u00ed, jeliko\u017e obsahuj\u00ed pouze t\u0159icet jedna kalori\u00ed. Jestli\u017ee je p\u0159id\u00e1te do sv\u00e9ho j\u00eddeln\u00ed\u010dku, pak budete m\u00edt zaji\u0161t\u011bn p\u0159\u00edval energie a vitam\u00edn\u016f, kter\u00e9 jsou pro na\u0161e t\u011blo rozhodn\u011b pot\u0159ebn\u00e9. Obsahuj\u00ed velkou spoustu b\u00edlkovin a tak\u00e9 sacharid\u016f, kter\u00e9 jsou prosp\u011b\u0161n\u00e9. Pokud byste se pod\u00edvali na nutri\u010dn\u00ed profil, pak byste jist\u011b \u017easli. Nechyb\u00ed ani vitam\u00edny B nebo C. Va\u0161e t\u011blo n\u011bco takov\u00e9ho jist\u011b ocen\u00ed. Jestli se chcete za\u010d\u00edt stravovat zdrav\u011b, pak je nev\u00e1hejte do sv\u00e9ho j\u00eddeln\u00ed\u010dku p\u0159idat. Sami uvid\u00edte, \u017ee nebudete litovat. Pr\u00e1v\u011b naopak. Rozhodn\u011b v\u00e1m d\u00edky t\u011bmto kl\u00ed\u010dk\u016fm nebude chyb\u011bt ani vl\u00e1knina. Ur\u010dit\u011b i vy v\u00edte, jak je d\u016fle\u017eit\u00e9, aby lidsk\u00e9mu t\u011blu vl\u00e1knina nechyb\u011bla. T\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm je, \u017ee se stabilizuje tr\u00e1vic\u00ed syst\u00e9m a budete tak p\u0159edch\u00e1zet pr\u016fjm\u016fm. Vl\u00e1knina je tak\u00e9 d\u016fle\u017eit\u00e1 pro na\u0161e srdce. Sni\u017euje se d\u00edky n\u00ed krevn\u00ed tlak a t\u00edm i hladina cholesterolu. Pokud m\u00e1te probl\u00e9my s kostmi, pak v\u00e1m mungo kl\u00ed\u010dky rozhodn\u011b doporu\u010dujeme. Chyb\u00ed v\u00e1m toti\u017e vitam\u00edn K, kter\u00fd je v nich obsa\u017een. D\u00edky tomu budou va\u0161e kosti zdrav\u00e9. Mungo kl\u00ed\u010dky dokonce pozitivn\u011b p\u016fsob\u00ed na lidsk\u00fd zrak. P\u0159ed samotnou konzumac\u00ed je ale pot\u0159eba kl\u00ed\u010dky po\u0159\u00e1dn\u011b prova\u0159it. T\u00edm, \u017ee rostou ve vlhk\u00fdch podm\u00ednk\u00e1ch, je zde riziko bakteri\u00ed. Je tedy pot\u0159eba na to myslet. P\u0159ed pod\u00e1v\u00e1n\u00edm se tak\u00e9 ujist\u011bte, \u017ee jsou d\u016fkladn\u011b umyt\u00e9. Doporu\u010duje se je p\u0159ed konzumac\u00ed uva\u0159it. T\u00edm se toti\u017e usmrt\u00ed bakterie. Bohu\u017eel ale i n\u011bkter\u00e9 \u017eiviny. N\u011bco takov\u00e9ho je ale mnohem bezpe\u010dn\u011bj\u0161\u00ed, ne\u017e otrava. Pokud by v\u00e1s zaj\u00edmalo kl\u00ed\u010den\u00ed, pak lze \u0159\u00edci, \u017ee prob\u00edh\u00e1 \u00fapln\u011b stejn\u011b, jako u jin\u00fdch lu\u0161t\u011bnin. Vykl\u00ed\u010dit je mo\u017en\u00e9 nechat i takov\u00e9 pochutiny, jako jsou fazole, \u010do\u010dka nebo pohanka.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mungo kl\u00ed\u010dky","item":"https:\/\/www.grazo.cz\/mungo-klicky\/#breadcrumbitem"}]}]