[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grazo.cz\/k-cemu-slouzi-kolagen\/#Article","mainEntityOfPage":"https:\/\/www.grazo.cz\/k-cemu-slouzi-kolagen\/","headline":"K \u010demu slou\u017e\u00ed kolagen?","name":"K \u010demu slou\u017e\u00ed kolagen?","description":"V na\u0161em t\u011ble se nach\u00e1z\u00ed hodn\u011b b\u00edlkovin. N\u011bkter\u00e9 maj\u00ed men\u0161\u00ed zastoupen\u00ed, n\u011bkter\u00e9 v\u011bt\u0161\u00ed. Nejv\u011bt\u0161\u00ed zastoupen\u00ed m\u00e1 ale kolagen, kter\u00fd tvo\u0159\u00ed a\u017e 30% ze v\u0161ech b\u00edlkovin, kter\u00e9 v na\u0161em t\u011ble jsou. To je hodn\u011b, \u017ee? Je pro n\u00e1s opravdu kolagen tak d\u016fle\u017eit\u00fd? Co to vlastn\u011b je a k \u010demu ho pot\u0159ebujeme? Kolagen je pro n\u00e1s takov\u00fdm […]","datePublished":"2023-08-06","dateModified":"2023-08-06","author":{"@type":"Person","@id":"https:\/\/www.grazo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.grazo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grazo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grazo.cz\/wp-content\/uploads\/d-koi-COFXWa6LJdw-unsplash.jpg","url":"https:\/\/www.grazo.cz\/wp-content\/uploads\/d-koi-COFXWa6LJdw-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.grazo.cz\/k-cemu-slouzi-kolagen\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":404,"articleBody":"   V na\u0161em t\u011ble se nach\u00e1z\u00ed hodn\u011b b\u00edlkovin. N\u011bkter\u00e9 maj\u00ed men\u0161\u00ed zastoupen\u00ed, n\u011bkter\u00e9 v\u011bt\u0161\u00ed. Nejv\u011bt\u0161\u00ed zastoupen\u00ed m\u00e1 ale kolagen, kter\u00fd tvo\u0159\u00ed a\u017e 30% ze v\u0161ech b\u00edlkovin, kter\u00e9 v na\u0161em t\u011ble jsou. To je hodn\u011b, \u017ee? Je pro n\u00e1s opravdu kolagen tak d\u016fle\u017eit\u00fd? Co to vlastn\u011b je a k \u010demu ho pot\u0159ebujeme? Kolagen je pro n\u00e1s takov\u00fdm z\u00e1kladn\u00edm stavebn\u00edm kamenem. Kdy\u017e si p\u0159edstav\u00edte d\u016fm, bez z\u00e1klad\u016f by nemohl fungovat. Mohl by se n\u011bjak postavit, ale zhroutil by se d\u0159\u00edve, ne\u017e by byl postaven\u00fd cel\u00fd. A p\u0159esn\u011b takto funguje kolagen. Udr\u017euje n\u00e1s pohromad\u011b, je z\u00e1kladem pro na\u0161i k\u016f\u017ei, vazy, \u0161lachy, svaly, kosti a podobn\u011b. Najdeme ho i nap\u0159\u00edklad ve v\u00fdstelce c\u00e9v nebo dal\u0161\u00edch na\u0161ich org\u00e1nech.Jako ka\u017ed\u00fd b\u00edlkovina je tvo\u0159en aminokyselinami. Kolagen konkr\u00e9tn\u011b tvo\u0159\u00ed prolin, hydroxyprolin a glycin. Na\u0161emu t\u011blu bychom m\u011bli dod\u00e1vat co nejv\u00edce aminokyselin, aby se n\u00e1m tvo\u0159ilo spr\u00e1vn\u00e9 mno\u017estv\u00ed kolagenu. K jeho spr\u00e1vn\u00e9 tvorb\u011b pot\u0159ebujete tak\u00e9 vitam\u00edn C, m\u011b\u010f a zinek. A jak\u00e1 je tedy \u00faloha kolagenu v na\u0161em t\u011ble? Nem\u00e1 jen jednu, ale m\u00e1 jich mnoho. Pom\u00e1h\u00e1 r\u016fstu nov\u00fdch ko\u017en\u00edch bun\u011bk, co\u017e je d\u016fle\u017eit\u00e9, proto\u017ee na\u0161e poko\u017eka se neust\u00e1le obnovuje. Odum\u0159el\u00e9 ko\u017en\u00ed bu\u0148ky potupn\u011b z na\u0161eho t\u011bla odpadnou a nahrad\u00ed je nov\u00e9. V tomto procesu m\u00e1 kolagen nezastupitelnou roli.D\u00e1le slou\u017e\u00ed tak\u00e9 jako ochrana. Je sou\u010d\u00e1st\u00ed jak\u00e9ho ochrann\u00e9ho obalu, kter\u00fd chr\u00e1n\u00ed org\u00e1ny uvnit\u0159 na\u0161eho t\u011bla p\u0159ed po\u0161kozen\u00edm. Ka\u017ed\u00fd org\u00e1n mus\u00ed m\u00edt takovou ochranu, jinak by se mohli po\u0161kodit i t\u0159eba jen tehdy, kdy posko\u010d\u00edte nebo ud\u011bl\u00e1te prud\u0161\u00ed pohyb. Pom\u00e1h\u00e1 tak\u00e9 se sr\u00e1\u017een\u00edm krve. Pokud m\u00e1te n\u00edzkou sr\u00e1\u017elivost, stoj\u00ed za to za\u010d\u00edt u\u017e\u00edvat kolagen. M\u00e1 velk\u00fd vliv na na\u0161i ple\u0165. Dod\u00e1v\u00e1 ji strukturu, udr\u017euje ji pevnou, pru\u017enou. Proto spousta \u017een, ale i mu\u017e\u016f, investuje do kosmetiky, kter\u00e1 obsahuje kolagen, a nebo u\u017e\u00edvaj\u00ed kolagen jako dopln\u011bk stravy ve snaze udr\u017eet svoji ple\u0165 co nejd\u00e9le mladistvou.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K \u010demu slou\u017e\u00ed kolagen?","item":"https:\/\/www.grazo.cz\/k-cemu-slouzi-kolagen\/#breadcrumbitem"}]}]