[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grazo.cz\/bryle-proti-modremu-svetlu-se-hodi-pro-kazdy-den\/#Article","mainEntityOfPage":"https:\/\/www.grazo.cz\/bryle-proti-modremu-svetlu-se-hodi-pro-kazdy-den\/","headline":"Br\u00fdle proti modr\u00e9mu sv\u011btlu se hod\u00ed pro ka\u017ed\u00fd den","name":"Br\u00fdle proti modr\u00e9mu sv\u011btlu se hod\u00ed pro ka\u017ed\u00fd den","description":"Slunce je \u017eivotod\u00e1rn\u00e1 hv\u011bzda a kdyby tu nebylo, ve\u0161ker\u00fd \u017eivot v\u010detn\u011b toho lidsk\u00e9ho by na t\u00e9to planet\u011b ustal. Nikdo by tu bez slunce nemohl p\u0159e\u017e\u00edt u\u017e jen proto, \u017ee by nefungovala rostlinn\u00e1 fotosynt\u00e9za a zahynuli bychom hlady. Nehled\u011b na mr\u00e1z, kter\u00fd by pohltil v\u0161echny oce\u00e1ny a voda by se v kr\u00e1tk\u00e9 dob\u011b prom\u011bnila v led. […]","datePublished":"2023-03-03","dateModified":"2023-03-03","author":{"@type":"Person","@id":"https:\/\/www.grazo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.grazo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grazo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grazo.cz\/wp-content\/uploads\/girl-g975a2de33_640.jpg","url":"https:\/\/www.grazo.cz\/wp-content\/uploads\/girl-g975a2de33_640.jpg","height":0,"width":0},"url":"https:\/\/www.grazo.cz\/bryle-proti-modremu-svetlu-se-hodi-pro-kazdy-den\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":401,"articleBody":"   Slunce je \u017eivotod\u00e1rn\u00e1 hv\u011bzda a kdyby tu nebylo, ve\u0161ker\u00fd \u017eivot v\u010detn\u011b toho lidsk\u00e9ho by na t\u00e9to planet\u011b ustal. Nikdo by tu bez slunce nemohl p\u0159e\u017e\u00edt u\u017e jen proto, \u017ee by nefungovala rostlinn\u00e1 fotosynt\u00e9za a zahynuli bychom hlady. Nehled\u011b na mr\u00e1z, kter\u00fd by pohltil v\u0161echny oce\u00e1ny a voda by se v kr\u00e1tk\u00e9 dob\u011b prom\u011bnila v led.Slunce n\u00e1s krom\u011b tepeln\u00e9 energie z\u00e1sobuje komplexn\u00edm rozsahem sv\u011bteln\u00e9ho spektra, kde se nach\u00e1z\u00ed i modr\u00e1 barva. Ta m\u00e1 spolu s fialovou v tomto sm\u011bru nejkrat\u0161\u00ed vlnovou d\u00e9lku, a tak pom\u011brn\u011b obt\u00ed\u017en\u011b pronik\u00e1 atmosf\u00e9rou, tedy pouze za p\u0159edpokladu, \u017ee je slunce relativn\u011b vysoko nad obzorem. Tohoto jevu si v\u0161imne ka\u017ed\u00fd, kdo n\u011bkdy s oblibou pozoruje v\u00fdchod \u010di z\u00e1pad slunce, proto\u017ee se v tuto dobu v\u00fdrazn\u011b m\u011bn\u00ed r\u00e1z okoln\u00ed krajiny. P\u0159evl\u00e1d\u00e1 tu \u017elut\u00e1, oran\u017eov\u00e1 a \u010derven\u00e1 barva slune\u010dn\u00edho sv\u011btla, kterou lidsk\u00fd zrak vn\u00edm\u00e1 sp\u00ed\u0161e jako relaxa\u010dn\u00ed a uklid\u0148uj\u00edc\u00ed. Souvis\u00ed to tak\u00e9 s pochody v organismu, kter\u00fd se ji\u017e p\u0159ipravuje k f\u00e1zi sp\u00e1nku, anebo se naopak teprve r\u00e1no za\u010d\u00edn\u00e1 probouzet.Jestli\u017ee se \u0159\u00edd\u00edme slune\u010dn\u00edmi rytmy, t\u011blo na n\u011b reaguje p\u0159irozen\u011b. A co se t\u00fd\u010de modr\u00e9 barvy, tu n\u00e1m poskytuje jen v omezen\u00e9 m\u00ed\u0159e v pr\u016fb\u011bhu dne, nejv\u00edce kolem poledne. Intenzita modr\u00e9ho sv\u011btla se postupn\u011b m\u011bn\u00ed, ov\u0161em tohoto jevu bohu\u017eel nedb\u00e1 lidsk\u00e1 pracovn\u00ed \u010dinnost. A tak se st\u00e1v\u00e1, \u017ee je n\u00e1\u0161 zrak unaven\u00fd dlouhodob\u00fdm sledov\u00e1n\u00edm monitor\u016f po\u010d\u00edta\u010d\u016f, televizn\u00edch obrazovek, mobil\u016f a tablet\u016f, zat\u00edmco by m\u011bl ji\u017e po ur\u010dit\u00e9 dob\u011b sp\u00ed\u0161e relaxovat a regenerovat se.Pro tyto \u00fa\u010dely se skv\u011ble hod\u00ed br\u00fdle proti modr\u00e9mu sv\u011btlu Lux br\u00fdle, kter\u00e9 jej odfiltruj\u00ed, a t\u00edm p\u00e1dem \u0161et\u0159\u00ed n\u00e1\u0161 zrak. M\u016f\u017eeme je pou\u017e\u00edvat kdykoli, i v pr\u016fb\u011bhu dne, pokud c\u00edt\u00edme, \u017ee jsme ji\u017e unaven\u00ed a p\u0159epracovan\u00ed, a pot\u0159ebujeme v\u00edce odpo\u010dinku. Br\u00fdle mohou pou\u017e\u00edvat dosp\u011bl\u00ed i d\u011bti ve \u0161kol\u00e1ch, na pracovi\u0161t\u00edch, ale i doma nebo venku v p\u0159\u00edrod\u011b, t\u0159eba kdekoli na dovolen\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Br\u00fdle proti modr\u00e9mu sv\u011btlu se hod\u00ed pro ka\u017ed\u00fd den","item":"https:\/\/www.grazo.cz\/bryle-proti-modremu-svetlu-se-hodi-pro-kazdy-den\/#breadcrumbitem"}]}]